You Are What You Eat

If this is true, then apparently I am a mashed potato cheeto drowning in Mt. Dew. I hope tomorrow when I wake up, I won't be covered in butter or anything like that. I added a menu as well as my current weight and body fat percentage. I do not know how accurate this body fat measure on my scale is, but since it is the only one I will be using it will at least serve as a reference on if I am going up or down. I am going to be posting my current weight for both the morning and night. I find it interesting my weight shift from morning to night and then again to the morning. It's usually in the 6 lbs. range. I doubt that is good for me. I think it might have something to do with what I eat or what I don't eat or what kind of liquids I drink. I am also adding what time I go to bed, well at least what time I lay down in bed, as it's hard to gauge exactly when I fall asleep, and when I wake up. I am not sure what significance this might have, but I think it will be useful in my quest for better fitness.

So there we are, I am listing a lot of vitals for myself to better track what is going on with my body. Stay tuned, I hope good things are to come.

365 Fit for life.