I know I have been on again off again in my own journey to weight loss. I know that I haven't been setting the best example to the people who read my blog. I know I can do better, and I think I have finally found a good way to go about it.
Spite.... I don't like to lose. I like to compete. Did I mention that I don't like to lose? I started a competition with one of my college buddies to see who can drop 20 pounds first. Prior to this competition I felt lethargic, sluggish, and every other adjective to describe a lazy person. If nothing else I am getting up and moving because I don't want to lose, health and fitness aside.
Maybe that is what everyone needs, a little competition. Or at least something that will motivate them. What motivates you to get up and do something healthy?
365 Fit For Life
Sunday, February 22, 2009
Motivation From Competition
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