Went to the gym tonight, did my shoulders workout and it went pretty well. Did my intervals. I added one second to the work time and took off a second to the rest time. I know that it isn't much, but it makes me feel good that I am trying to improve.
I also sat in the sauna again tonight, no particular reason, it just makes me feel good. I wrote an article about if sauna sweat was as good as the real thing. I still have no idea, but like I said, it makes me feel good.
I have 82 days left in my competition and I am currently sitting in 4th place. To reach my goal I have to lose somewhere around 5 to 6 pounds a week. I have been averaging about 4 pounds a week since the start of the competition, dropping a lot my first week and then tapering off to the 4 pounds a week. I know 4 pounds a week is good, but I need it to be better. 4 pounds a week will get me down to about 173 which will be a weight loss percentage of 29%. Again I know that is a good number as well, but not sure if it is good enough. Either way, I am happy with my weight loss so far, 27 pounds in about 5 weeks. I hope I can hit my goal.
365 Fit for Life
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