Monday, January 12, 2009

She Likes It Big

Now that I have your attention, we can pull your head out of the gutter, and get to the real topic. She likes big shoulders, big chest, and big arms.

When I was in high school and would go to the gym with my friends, I saw them do two maybe three lifts the entire time they were there. They would do bench press and bicep curls. They would do this every day they were in the gym. I never followed them because I didn't know exactly the reasons at the time, I just knew that wasn't the way to go.

It is true that some women like bigger things. I still see guys doing only upper body lifts. They will be these huge guys on top, and have scrawny legs on the bottom. I have done a little research over the years and this is what I have found.

If you want bigger arms, you need to have bigger legs. The more weight your body can move, the more testosterone your body will produce. The more testosterone you produce the more your muscles will grow. I know this isn't an exact science, but it shows my point.

With that said, you need to do leg lifts. Squats are the best thing in the world for you. Dead lift is awesome. Get your legs going and you will see better results in your chest and arms.

Lifting has come a long way from the bench press and bicep curl days. I hope that you progress along with it.

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