All Is Not Lost

I have been covering the proverbial wagon for a few posts now and I can safely say that the wagon doesn't look as good as it used to. The story is going like this. I have been working out doing lifting and cardio pretty consistently. My food consumption has only been going moderately good. I eat a good breakfast, lunch, and two snacks during the day like I should. The problem that I am having is with dinner. We went out to eat a couple times, and I have just been eating more than I should. I feel a little bad about what I am doing, and the only thing that is keeping me afloat is the fact that I am still working out. Usually when I fall off the wagon I tend to go all out, I don't workout I eat junk 24/7 and generally it is a bad experience overall.

I think I wrote a few posts ago about if you have a bad day then that is fine or a bad two days, as long as you don't wait till the next week to start over again. You should just pick up right where you left off. It will save you time and a multitude of other things if you start up again right away. I am half doing that. I can still see my wagon and slowly but surely I will catch it again.

My closing thought is, what causes you to get off your wagon, and what helps you get back on?

365 Fit for life