Sunday, May 25, 2008

Skinny Bitch

I recently semi started to read a book entitled "Skinny Bitch". I have only read a couple chapters but it seems like a good book so far. The content is the same that I have read and have known before but there is one key difference in this book. The book yells at you. It tells you to get off your lazy fat ass and do something about it. Now for the most part I am all about taking a nicer approach to fitness. You need to do things on your own time, or at your own pace or when you are ready. This approach will definately work for some people and it will definately not work for others. For those others that's where Skinny Bitch comes in. Those are the people that need someone to kick them in the pants and really tell them whats up. Oh sugar isn't overly good for you, so maybe, you know, if you want, you should probably not eat that, you know if thats ok with you. Skinny Bitch tells you, quit your overindulging habits, throw away all that shit you are eating, and get healthy.

Some people need a little more blunt, and some need a little more subtle. The bottom line is to figure out what you need and get it. If one approach doesn't work then try the other. If you have tried the moderation and being nice to yourself cause you didn't want to burn out or over do it or whatever, then try to be mean. Yell at yourself, tell yourself that you are fat and disgusting and that you need to change. Do whatever you need to do to get the results you want.

365 Fit for life.

*Disclaimer - I am not promoting a book nor am I telling you to go buy this book.
*Disclaimer 2 - I am not telling you to make yourself have a lower self-esteem by yelling at yourself. Before you try that approach, know yourself enough to know if you can handle something that critical.

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