Friday, May 9th Quick Tip

Breathe. That's it. Nothing more than to simply take a few minutes to breathe. This isn't a time to sit in front of the television, or while you are showering or anything like that. Take five minutes out of your day, find a place to relax, and concentrate on your breathing.

Find your comfy place, sit, lay down, stand, do whatever you need to do to get comfortable. Close your eyes, and visualize yourself breathing in deep and concentrate on the air filling your lungs. Imagine all of the oxygen rushing to each of your organs, your muscles, and every other part of your body. Take a few really deep breaths, holding them for a few seconds each time. Exhale through your nose slowly, and repeat for several minutes.

This will help to de-stress, relax, and generally make your life a little bit better, if only for five minutes.

Good things, 365 Fit, for life.