The Big D Word

Diet. Everyone is talking about going on or being on a diet. I say down with diets. I am going to try my very best to never say the word diet ever again in these posts. Just the mere word diet sends negative thoughts running through my head. Diet means no good food, starving yourself, and being miserable. I don't know about you, but that doesn't sound very healthy. Instead I will talk about healthy nutrition choices, eating for life, good food, and anything that promotes eating in a good healthy way. It might be difficult but we all should do it. The less we talk about it the better you'll feel, I'm sure of it.

I'll leave you with this. I was reading an article from a long time ago and it went something like this. We should spell diet, edit. Instead of thinking we are on a diet, we should just edit our food choices. Something to think about, edit.

365 Fit for life