Friday May 2nd Quick Tip

Today's quick tip takes place in the shopping realm once again. It is actually a two for one as they both come from the same place.

If you know you only have a few things to purchase, either grab a basket, or just carry your items. Most shoppers instinctively go for the shopping cart. If you carry a basket with you, it will allow you to carry a little extra weight while you are walking around.

The second tip is when you are leaving the checkout counter. Instead of just letting the bags hang down at your sides like dead weight, why don't you use them to do some curls on the way to the car. Make it a challenge for yourself and see how many times you can curl your bags and the next time try to beat that number.

I hope these little tips help you on your journey to being 365 Fit.